Nike Free Metcon 6 Pale Ivory (Women's)

The Nike Free Metcon 5 White Emerald Rise (Women's) is a hardcore training shoe that has been specifically sized for women.

The upper of this workout White Emerald Rise (Women's) Nike Free Metcon 5 is built upon lightweight, breathable white mesh overlaid with tonal taping and synthetic leather to provide overall foot support. A 7/8-length inner sleeve delivers both easy entry and a sock-like, comfortable feel. A white molded heel clip offers rear foot support. The high-octane midsole of this sneaker is designed with a wide heel to create a solid base. Softer foam at the core of the midsole offers cushioning, while a firmer outer layer provides durable stability. Internal webbing helps distribute pressure throughout the midfoot. The rubber tread of the white, black, and aqua rubber outsole is enhanced in high wear-areas. Nike Free technology incorporated into the forefoot helps create flexibility.

The detail we enjoy most about this sneaker is the black speckling on the white midsole that offers a note of stylish whimsy to this workhorse of a shoe. The Nike Free Metcon 5 White Emerald Rise (Women's) was released on July 1, 2023, for $120 retail.